Two plus two equals four. Calories in put on weight, calories out take off weight. Simple, basic, straightforward and clear. Don’t want to gain weight, don’t eat more calories than you burn up. Calories you drink count, too. Want to lose weight, burn up more than you take in. So what’s the problem? Why is obesity epidemic in this country?

There are all kinds of “extenuating circumstances”, reasons, excuses used by overweight Americans.

“I’m too busy to exercise.” Continue reading →